Ingredients For Taco Soup Stovetop Or Slow Cooker Recipe
0.5 pound Lean ground beef or ground turkey
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Chicken or beef broth
2 can Green chiles, mild, medium or hot
1 can Red kidney beans, drained and rinsed
1 can Pinto beans, drained and rinsed
1 can Diced tomatoes
2 can Tomato sauce, tomato sauce
1 tablespoon Chili powder
2 teaspoon Ground cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Paprika, smoked or regular
0.25 teaspoon Garlic powder
1 cup Frozen corn kernels
Toppings:tortilla chips or strips, sour cream, cheese, cilantro, etc
Nutrition value
143
calories per serving
5 g Fat18 g Protein5 g Carbs3 g FiberOther
Current Totals
5 g Fat
18 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
18 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
