1.5 teaspoon Salt, i use coarse, kosher salt use slightly less for table salt
0.5 teaspoon Black pepper, i use coarse black pepper use slightly less for finely ground
2 pound Ground meat, i use 1/2 ground beef/half ground pork see note
0.6699999999999999 cup Ketchup or bbq sauce, or a combination
2 tablespoon Brown sugar
2 tablespoon Apple cider or red wine vinegar
Nutrition value
395
calories per serving
26 g Fat35 g Protein6 g Carbs< 1 g FiberOther
Current Totals
26 g Fat
35 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
35 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
68 mg
Iron
4 mg
Vitamin A
318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
362 mg
Selenium
26 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment