5 pound Chuck roast boneless and excess fat trimmed
2 teaspoon Salt Or To Taste
1 teaspoon Pepper or to taste
2 tablespoon Olive oil
2 pound Potatoes such as yukon gold or russet, peeled and cut in cubes
1 pound Carrots peeled and roughly chopped
2 Large onions peeled and quartered
5 Cloves garlic peeled and smashed
3 cup Beef broth low sodium or no sodium added
1 tablespoon Worcestershire sauce
4 sprig Thyme
2 sprig Rosemary
2 tablespoon Cornstarch
2 tablespoon Water
Nutrition value
127
calories per serving
3 g Fat2 g Protein21 g Carbs4 g FiberOther
Current Totals
3 g Fat
2 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
1231 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
