3 More kinds of seasonal fruits persimmons, pear, apple, figs, grapes, pomegranate, blood oranges, berries
1 cup Olives try castelvetranos
1 cup Toasted or spiced nuts peppered maplele pecans or try marcona almonds
0.5 cup Honey, jam or preserves
sprig Fresh rosemary, sage or thyme sprigs for garnishing
Gourmet crackers or breads
4 Quince
1 tablespoon Oil
3 tablespoon Honey
Nutrition value
2455
calories per serving
142 g Fat150 g Protein146 g Carbs9 g FiberOther
Current Totals
142 g Fat
150 g Protein
146 g Carbs
9 g Fiber
MacroNutrients
Carbs
146 g
Protein
150 g
Fiber
9 g
Fats
Fat
142 g
Vitamins & Minerals
Calcium
4042 mg
Iron
36 mg
Vitamin A
38 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
781 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
323 mg
Manganese
3 mg
Phosphorus
2896 mg
Selenium
188 mcg
Zinc
23 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment