Thanjavur saambar masala Recipe

Name: Thanjavur Saambar Masala Recipe
Total time: 15 min
Yield: 8
Cuisine: Tamil

Recipe By Better Butter

This sambar masala is very popular in my native town thanjavur. It is especially used in marriage feasts.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Thanjavur saambar masala Recipe

50 gram Red chilli
25 gram Daniya
0.25 cup Urad dal
0.25 cup Channa dal
0.25 cup Dry coconut powder
0.25 cup Curry leaves
3 teaspoon Rice
3 teaspoon Asafoetida
3 teaspoon cumin seeds
3 teaspoon Fenugreek seeds
1 teaspoon pepper powder
1 teaspoon Mustard seeds
1 Fennel seeds spoon

Nutrition
value

180

calories per serving

8 g Fat8 g Protein24 g Carbs17 g FiberOther

Current Totals

8 g Fat
8 g Protein
24 g Carbs
17 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
17 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
407 mg
Iron
7 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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