Tasty and healthy, this salad is great for lunch at your desk or a picnic. Www. Goodto. Com has lots of quick and easy food recipes like this superfood granola from woman's weekly. Find out more recipes at www. Goodto. Com.
250 gram 1 sachet microwave brown rice pack readycooked brown rice
100 gram Frozen soya beans
2 Celery Stalks, Sliced
2 tablespoon Sweet Chilli Sauce
1 Juice large lime
8 Large mint leaves
200 gram Pack cooked peeled prawns, drained
Nutrition value
746
calories per serving
13 g Fat43 g Protein109 g Carbs18 g FiberOther
Current Totals
13 g Fat
43 g Protein
109 g Carbs
18 g Fiber
MacroNutrients
Carbs
109 g
Protein
43 g
Fiber
18 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
252 mg
Iron
12 mg
Vitamin A
520 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
216 mg
Vitamin B9
2058 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
263 mg
Manganese
3 mg
Phosphorus
653 mg
Selenium
28 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
