Thai Prawn Wrap Recipe

Recipe By Slurrp

Thai Prawn Wrap is a delicious and refreshing dish that combines the flavors of Thailand in a convenient wrap. The prawns are marinated in a tangy and spicy sauce, then grilled to perfection. The wrap is filled with crunchy vegetables, fragrant herbs, and a creamy peanut sauce. It's a perfect balance of flavors and textures, making it a great option for a light lunch or dinner. The Thai Prawn Wrap is also easy to make and can be customized to suit your taste preferences.

4.9
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Thai Prawn Wrap
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ingredients serve

Ingredients for Thai Prawn Wrap Recipe

  • 50 gram Prawns, Peeled And Deveined
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Lime Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Chili Flakes
  • 1 Tortillas
  • 1/4 cup Lettuce, Shredded
  • 0.13 cup Cucumber, Julienned
  • 0.13 cup Carrot, Julienned
  • 0.06 cup Fresh Herbs
  • 1 tablespoon Peanut Sauce

Directions: Thai Prawn Wrap Recipe

Cooking Directions

  • STEP 1.In a bowl, combine the prawns with soy sauce, lime juice, garlic, and chili flakes. Let it marinate for 15 minutes.
  • STEP 2.Heat a grill pan or grill over medium-high heat. Cook the prawns for 2-3 minutes on each side until they are pink and cooked through.
  • STEP 3.Warm the tortillas in a dry skillet or microwave for a few seconds.
  • STEP 4.Spread a spoonful of peanut sauce on each tortilla. Top with lettuce, cucumber, carrot, fresh herbs, and grilled prawns.
  • STEP 5.Roll up the tortilla tightly, tucking in the sides as you go. Cut the wrap in half diagonally and serve.

Cooking Tips

  • You can use either fresh or frozen prawns for this recipe. If using frozen prawns, make sure to thaw them before marinating.
  • Feel free to add other vegetables such as bell peppers, bean sprouts, or avocado to the wrap for extra flavor and texture.
  • If you prefer a spicier wrap, add more chili flakes or a drizzle of sriracha sauce to the marinade.

Storage and Serving

  • The Thai Prawn Wrap is best served immediately while the tortilla is still warm and crispy.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the wrap in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
Nutrition
value
310
calories per serving
5 g Fat6 g Protein60 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    60g
  • Fiber
    3g

MacroNutrients

  • Carbs
    60g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    4mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    2mg
  • Phosphorus
    115mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp