Instead of having takeout at lunch, why not whip up this delicious meal? Thanks to the convenient frozen veggies, you can enjoy classic Thai flavors in minutes. Sally Bailey - Wooster, Ohio.
Ingredients For Thai Chicken Stir-Fry For Two Recipe
0.5 pound Boneless skinless chicken breasts, cut into 1 inch strips
2.5 teaspoon Olive oil
2 cup Frozen stir fry vegetable blend, thawed
2 tablespoon Unsweetened apple juice
2 tablespoon Soy sauce
2 tablespoon Creamy peanut butter
1 tablespoon Brown sugar
1 teaspoon Garlic powder
0.125 teaspoon Ground ginger
0.125 teaspoon Cayenne pepper
Hot cooked rice
Nutrition value
333
calories per serving
24 g Fat22 g Protein8 g Carbs2 g FiberOther
Current Totals
24 g Fat
22 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
2 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
41 mg
Iron
2 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
235 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
