Tex-Mex Meatball Soup Recipe

Name: Tex-mex Meatball Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.9

28 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Tex-Mex Meatball Soup Recipe

1 tablespoon Olive oil
1 Onion chopped
1 Garlic Clove, Crushed
0.5 teaspoon Dried oregano
2 liter Stock
400 gram Can Diced Tomatoes
400 gram Can kidney beans, drained, rinsed
400 gram Can corn, drained, rinsed
300 gram Jar mild or hot salsa
Coriander leaves, toasted tortillas, guacamole, to serve
500 gram Chicken mince
2 Green onions, finely chopped
0.5 cup Dried breadcrumbs
0.25 cup Chopped coriander, plus extra, to serve

Nutrition
value

826

calories per serving

26 g Fat51 g Protein92 g Carbs30 g FiberOther

Current Totals

26 g Fat
51 g Protein
92 g Carbs
30 g Fiber

MacroNutrients

Carbs
92 g
Protein
51 g
Fiber
30 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
338 mg
Iron
13 mg
Vitamin A
1526 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
464 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
282 mg
Manganese
2 mg
Phosphorus
735 mg
Selenium
51 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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