This vegetable soup is like the spicier sister of creamy corn chowder. Top with fresh cilantro and chopped tomato to accentuate the mexican flavors in this black bean soup.
Ingredients For Texas Spicy Black Bean Chowder Recipe
2 tablespoon Butter
1 cup Chopped onion
0.75 cup Chopped red sweet pepper
2 cup Chopped round red potatoes
15 ounce 1 can black beans, rinsed and drained
1 cup Frozen corn
4 ounce 2 cans chopped green chiles
4 cup Reduced sodium chicken broth or vegetable broth
1.5 teaspoon Chili powder
0.5 teaspoon Ground cumin
1 cup 1/2 and half
3 tablespoon All purpose flour
2 cup Shredded cheddar or monterey jack cheese
2 tablespoon Snipped fresh cilantro
Chopped fresh tomato
Nutrition value
208
calories per serving
5 g Fat26 g Protein11 g Carbs10 g FiberOther
Current Totals
5 g Fat
26 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
428 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
