Ingredients For Texas Rotini, Beans And Corn Skillet Recipe
2 cup Uncooked rotini pasta
1 Large onion, chopped
1 Medium green bell pepper, chopped
1 can Southwestern salsa style diced tomatoes with green chilies, undrained
1 can Tomato sauce
2 teaspoon Chili powder
0.5 teaspoon Ground cumin
0.25 teaspoon Salt
1 can Pinto beans, rinsed and drained
1 cup Frozen whole kernel corn
0.25 cup Shredded cheddar cheese
Nutrition value
194
calories per serving
3 g Fat12 g Protein55 g Carbs6 g FiberOther
Current Totals
3 g Fat
12 g Protein
55 g Carbs
6 g Fiber
MacroNutrients
Carbs
55 g
Protein
12 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
111 mg
Iron
2 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
