Easy texas hash recipe made with ground beef, rice, peppers, tomatoes and spices. This one skillet meal is flavorful and delicious. Let me show you how to make this quick and simple rice and ground beef recipe.
2 tablespoon Olive oil or vegetable or sunflower oil
1 Medium onion chopped
2 Cloves garlic minced
1 Medium green bell pepper chopped
1 tablespoon Chilli or to taste
0.25 teaspoon Black pepper or to taste
5 gram Beef bouillon
1 can Chopped tomatoes
2 tablespoon Tomato puree
1.5 tablespoon Worcester sauce
2.5 cup Water
Cheese optional
Nutrition value
588
calories per serving
27 g Fat32 g Protein54 g Carbs5 g FiberOther
Current Totals
27 g Fat
32 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
32 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
45 mg
Iron
7 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
376 mg
Selenium
17 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
