1 Package frozen chopped spinach, thawed and drained
1 Onion chopped
0.5 cup Butter
0.5 pound Crabmeat
0.75 cup Grated Parmesan Cheese
Nutrition value
340
calories per serving
4 g Fat47 g Protein26 g Carbs9 g FiberOther
Current Totals
4 g Fat
47 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
47 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
617 mg
Iron
6 mg
Vitamin A
546 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
4 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
724 mg
Selenium
82 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
