2 pound boneless round steak, trimmed and cut in serving pieces
5 medium zucchini, sliced
3 cup whole kernel corn
4 ounce can chopped green chillies
2 cloves garlic, minced or put through a garlic press
2 teaspoon chilli powder
0.5 teaspoon Oregano
0.5 teaspoon ground cumin
1 cup 1/2 grated cheddar cheese
0.25 cup chopped fresh cilantro
3 tablespoon Oil
1 teaspoon Salt
Nutrition value
442
calories per serving
19 g Fat22 g Protein37 g Carbs14 g FiberOther
Current Totals
19 g Fat
22 g Protein
37 g Carbs
14 g Fiber
MacroNutrients
Carbs
37 g
Protein
22 g
Fiber
14 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
505 mg
Iron
3 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
