1 tablespoon Taco seasoning such as chili powder, cumin, oregano, garlic, onion and paprika
As required Salt To Taste
4 Slices or so of cheddar or pepper jack cheese
2 Tomatoes, Sliced
1 Avocado, halved, pit removed and avocado sliced
0.25 A a red onion, thinly sliced
Fresh cilantro, optional
1 Lime, Cut Into Wedges
Nutrition value
238
calories per serving
15 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
15 g Fat
20 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
41 mg
Iron
3 mg
Vitamin A
795 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
222 mg
Selenium
11 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
