Four ingredients are all it takes to create these moist golden bites that are healthier than fast food. "I serve them with ranch dressing and barbecue sauce for dipping," reports Lynne Hahn of Winchester, California.
Ingredients For Tender Chicken Nuggets For 4 Recipe
0.5 cup Seasoned bread crumbs
2 tablespoon Grated Parmesan Cheese
1 Large egg white
1 pound Boneless skinless chicken breasts, cut into 1 inch cubes
Nutrition value
343
calories per serving
19 g Fat28 g Protein16 g Carbs< 1 g FiberOther
Current Totals
19 g Fat
28 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
28 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
116 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
313 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
