Ingredients For Tea-Smoked Lamb With Coconut Sweet Potato Mash Recipe
40 gram Loose leaf black tea
100 gram Long grain rice
2 tablespoon Brown sugar
1 tablespoon Sichuan peppercorns
4 Whole star anise
2 French trimmed lamb racks
sprig Fresh coriander to serve
3 Large sweet potatoes, peeled, coarsely chopped
125 milliliter Coconut cream
1.5 teaspoon Ground ginger
1 teaspoon Sea salt
125 milliliter Hoisin Sauce
Nutrition value
314
calories per serving
14 g Fat9 g Protein38 g Carbs5 g FiberOther
Current Totals
14 g Fat
9 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
9 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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