Tea-Smoked Lamb With Coconut Sweet Potato Mash Recipe

Name: Tea-smoked Lamb With Coconut Sweet Potato Mash Recipe
Total time: 55 min
Yield: 6
Cuisine: Chinese

Recipe By Taste

Marion grasby shares the secret to chinese tea-smoking with her succulent lamb ribs.

4.1

30 Rating -

Rate

Non Vegdiet

55minstotal

25minsPrep

30minsCook

55m.total

25m.Prep

30m.Cook

Tea-Smoked Lamb With Coconut Sweet Potato Mash

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Ingredients for Tea-Smoked Lamb With Coconut Sweet Potato Mash Recipe

6.67 gram Loose leaf black tea
16.67 gram Long grain rice
0.33 tablespoon Brown sugar
0.17 tablespoon Sichuan peppercorns
0.67 Whole star anise
0.33 French trimmed lamb racks
sprig Fresh coriander to serve
1/2 Large sweet potatoes, peeled, coarsely chopped
20.83 milliliter Coconut cream
1/4 teaspoon Ground ginger
0.17 teaspoon Sea salt
20.83 milliliter Hoisin Sauce

Nutrition
value

314

calories per serving

14 g Fat9 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
9g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
9g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste