Ingredients For Tater Tot Breakfast Casserole Recipe
1 pound Ground mild breakfast sausage
0.5 cup Onions diced
1 teaspoon Garlic minced
8 Egg
0.5 cup Whole milk
0.25 cup Sour cream
1 teaspoon Chives
2 cup Mild cheddar cheese shredded
Salt and pepper
28 ounce Frozen tater tots i use extra crispy
0.5 cup Red bell peppers
0.5 cup Green bell peppers
8 ounce Bacon prepared and chopped
Nutrition value
409
calories per serving
26 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
26 g Fat
28 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
533 mg
Iron
2 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
487 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
