Ingredients For Tater Tot Breakfast Casserole Recipe
14 Breakfast sausage links cooked and sliced
1 Bell pepper finely diced
1 cup Fresh spinach finely chopped
0.25 cup Green onions sliced
1.5 cup Shredded cheddar cheese
10 Egg
1 cup Milk
1 teaspoon Salt
0.5 teaspoon Dried parsley
0.25 teaspoon Black pepper
70 Tater tots
0.25 teaspoon Seasoning salt
Nutrition value
138
calories per serving
9 g Fat12 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
12 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
229 mg
Iron
1 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
