Ingredients For Tater Tot Breakfast Casserole Recipe
1 tablespoon Salted butter
2 pound Breakfast sausage
1 Medium onion finely diced
30 ounce 1 bag frozen tater tots
6 Large eggs
1 cup Milk
1 cup 1/2 and 1/2
2 teaspoon Seasoning salt
1 teaspoon Ground black pepper
1 teaspoon Garlic powder
1 cup Cheddar cheese shredded
1 cup Pepper jack cheese shredded
1 cup Mozzarella cheese shredded
Green onions and/or bell peppers for garnish if desired
Nutrition value
332
calories per serving
23 g Fat19 g Protein12 g Carbs3 g FiberOther
Current Totals
23 g Fat
19 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
332 mg
Iron
2 mg
Vitamin A
168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
280 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
