Ingredients For Tater Tot Breakfast Casserole Recipe
0.5 Bag frozen tater tots
12 Egg
2 cup Colby jack shredded cheese
0.5 pound Bacon, cooked and crumbled
1 teaspoon Onion powder
0.5 teaspoon Garlic powder
As required Salt and pepper, to taste
Sliced green onions, for topping
Nutrition value
174
calories per serving
10 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
10 g Fat
15 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
15 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
62 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
209 mg
Selenium
41 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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