Play with this tortilla soup recipe a bit to find ingredients that match your own personal tastes. You can use packaged Mesquite flavored chicken, add more tomatoes and onions, or even get creative with the cheeses. Jennifer Giles, Des Moines, Iowa.
1 teaspoon Tablespoon minced fresh oregano or 1 dried oregano
2 teaspoon Ground Cumin
0.25 teaspoon Pepper
3 cup Cubed cooked chicken breast
2 tablespoon Minced fresh cilantro
1.333333333333333 cup Crushed baked tortilla chip scoops
7 tablespoon Shredded Reduced Fat Cheddar Cheese
Nutrition value
315
calories per serving
13 g Fat41 g Protein7 g Carbs3 g FiberOther
Current Totals
13 g Fat
41 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
41 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
195 mg
Iron
2 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment