Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.
7 cup Reduced Sodium Chicken Broth Or Vegetable Broth
1.5 cup Dried lentils, rinsed
3 tablespoon Medium pearl barley
1.5 cup Chopped Fresh Tomatoes
2 tablespoon Lemon juice
4.5 teaspoon Molasses
1 tablespoon Red wine vinegar
0.5 teaspoon Pepper
dash Each dried thyme, basil and oregano
Nutrition value
337
calories per serving
6 g Fat39 g Protein26 g Carbs11 g FiberOther
Current Totals
6 g Fat
39 g Protein
26 g Carbs
11 g Fiber
MacroNutrients
Carbs
26 g
Protein
39 g
Fiber
11 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
81 mg
Iron
5 mg
Vitamin A
1547 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
321 mg
Selenium
50 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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