Lentil Soup Recipe
Recipe By I Heart Eating
Easy lentil soup recipe that's made in the instant pot. Can be made vegetarian or vegan.
3.5
11 Rating -
Rate
Non Vegdiet
58minstotal
15minsPrep
28minsCook
58m.total
15m.Prep
28m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 cup Diced white or yellow onion
- 0.33 Medium carrots
- 0.33 Stalks celery
- 0.83 Cloves garlic
- 0.33 teaspoon Italian seasoning
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground black pepper
- 0.17 cup Dried brown lentils
- 0.67 cup Reduced sodium chicken broth
- 1/2 tablespoon Tomato paste
- 0.33 cup Fresh spinach leaves
- 0.33 tablespoon Balsamic vinegar
Nutrition
value
value
215
calories per serving
9 g Fat24 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein24g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A2426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese2mg
- Phosphorus181mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Eating