Tasty Family Fish Pie Recipe

Name: Tasty Family Fish Pie Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Australia’s Best Recipes

This is a lovely, easy dish to make for the family for either a luncheon dish or a tea dish.

4.4

28 Rating - Rate

Non Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

ingredients serves

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Ingredients For Tasty Family Fish Pie Recipe

450 gram Flake fish fillets smoked
2 Onion Sliced
1 cup Corn cob kernels frozen
1 cup Frozen peas
4 Egg hard-boiled sliced
1 cup Rice Cooked
4 Potato boiled mashed medium
0.5 cup Tasty cheese grated to coat
50 gram Butter
4 tablespoon Plain flour
1 teaspoon Lemon Pepper Seasoning
2 cup Milk
2 teaspoon Curry powder

Nutrition
value

445

calories per serving

9 g Fat18 g Protein71 g Carbs10 g FiberOther

Current Totals

9 g Fat
18 g Protein
71 g Carbs
10 g Fiber

MacroNutrients

Carbs
71 g
Protein
18 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
246 mg
Iron
4 mg
Vitamin A
5692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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