Tangy Chicken & Peppers Recipe

Name: Tangy Chicken & Peppers Recipe
Total time: 30 min
Yield: 6
Cuisine: Chinese

Recipe By Taste Of Home

I created this dish when I was pressed for time during the workweek. It couldn't be easier to make! Frozen ingredients really help save time, and it's also wonderful with noodles. Donna McLeod, Bentonville, Arkansas.

3.6

15 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tangy Chicken & Peppers Recipe

6 Boneless skinless chicken breast halves
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Package frozen pepper and onion stir fry blend
1 Jar pineapple salsa
1 can Mandarin oranges, drained
4.5 cup Hot cooked brown rice or hot cooked rice

Nutrition
value

566

calories per serving

3 g Fat12 g Protein121 g Carbs7 g FiberOther

Current Totals

3 g Fat
12 g Protein
121 g Carbs
7 g Fiber

MacroNutrients

Carbs
121 g
Protein
12 g
Fiber
7 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
35 mg
Iron
8 mg
Vitamin A
186 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
241 mg
Selenium
1 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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