Seafood is a beloved delicacy. They are nutrient rich which are good source of protein, vitamins and minerals. The most common loved sea food by all is *fish*. It is one of the most beneficial protein sources for your diet. It’s filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. So today's dish in *jai ki rasoi se* made "tandoori fish fry" by using such healthy ingredient.
