Tamale Pie Recipe

Recipe By King Arthur Baking

With its chili-like bean and meat filling and soft, cheesy cornbread topping, this casserole is quintessential comfort food and a long-time american favorite. As with so many recipes brought to the u. S. By immigrants, this dish has changed significantly from its original incarnation: the traditional tamal of mexico and guatemala's indigenous cultures. We're happy to salute both that first tamal, and what it's evolved to over time in millions of american kitchens.

4.1
19 Rating - Rate
Non Vegdiet
40minstotal
35minsPrep
30minsCook

ingredients serves

Ingredients For Tamale Pie Recipe

Nutrition
value
48
calories per serving
3 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    4 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    89 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    5 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by King Arthur Baking

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