Tamale Pie Recipe

Name: Tamale Pie Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By instantpotcooking

Easy instant pot tamale pie: this tamale pie uses a corn masa crust and carnitas or meat of choice filling for a fun take on tamales.

4.1

25 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Tamale Pie Recipe

As required For the masa dough
0.63 cup Drained, canned or fresh corn
1/2 cup Masa harina
0.13 cup Warm chicken or vegetable broth
1/4 teaspoon Baking powder
1/4 teaspoon Kosher salt
1/4 tablespoon Olive oil
As required For the filling
0.38 cup Instant pot carnitas or meat of choice
0.38 cup Vegetables of choice
0.38 cup Shredded cheese of choice

Nutrition
value

292

calories per serving

14 g Fat18 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
18g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
18g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
366mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
17mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By instantpotcooking