Tamale Pie Recipe

Recipe By King Arthur Baking

With its chili-like bean and meat filling and soft, cheesy cornbread topping, this casserole is quintessential comfort food and a long-time american favorite. As with so many recipes brought to the u. S. By immigrants, this dish has changed significantly from its original incarnation: the traditional tamal of mexico and guatemala's indigenous cultures. We're happy to salute both that first tamal, and what it's evolved to over time in millions of american kitchens.

4.1
19 Rating -
Rate
Non Vegdiet
40minstotal
35minsPrep
30minsCook
40m.total
35m.Prep
30m.Cook
Tamale Pie
plan
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ingredients serve

Ingredients for Tamale Pie Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 pound Ground chicken, turkey, or beef
  • 0.13 cup Diced onions
  • 1/4 Cloves chopped garlic
  • 0.13 tablespoon Chili powder
  • 0.06 teaspoon Dried oregano
  • 0.13 teaspoon Dried parsley
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Onion powder
  • 0.13 teaspoon Salt
  • As required Pepper or cayenne, to taste
  • 0.13 can Tomato sauce
  • 0.13 can Stewed tomatoes
  • 0.13 can Diced tomatoes in juice
  • 0.13 can Black or dark red kidney beans, drained and rinsed
  • 0.13 cup King arthur unbleached all purpose flour
  • 0.09 cup Whole cornmeal
  • 0.03 teaspoon Baking soda
  • 0.06 teaspoon Baking powder
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Butter
  • 0.13 Large egg
  • 0.13 can Small creamed corn
  • 0.06 cup Buttermilk
  • 0.13 cup Grated cheese, optional
Nutrition
value
48
calories per serving
3 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    2g
  • Fiber
    0g

MacroNutrients

  • Carbs
    2g
  • Protein
    4g
  • Fiber
    0g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By King Arthur Baking