4 Medium russet potatoes peeled and diced or 8 yukon gold potatoes
3 Carrots peeled and diced
1 Onion Chopped
1 pound Hamburger
1 Pkg. frozen peas the small pkg
1 can 16 oz tomatoes
1 ounce 8 can tomato sauce
1 cup Pkg. taco seasoning or roughly 1/4
1 can Corn undrained
1 can Chili beans undrained
1 can Green beans undrained
Nutrition value
137
calories per serving
< 1 g Fat2 g Protein32 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
32 g Carbs
6 g Fiber
MacroNutrients
Carbs
32 g
Protein
2 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
29 mg
Iron
2 mg
Vitamin A
1092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
