Taco Dip Recipe

Recipe By All Recipes

We love refried beans and this dip has lots. Said beans are spread into a pan, then slathered with spicy sour cream and salsa. Tomatoes, lettuce, onions and olives come next, with a sprinkling of cheddar cheese on the top. Serve with chips and dip in.

4.2
21 Rating - Rate
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15minstotal
15minsPrep
Cook

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Ingredients For Taco Dip Recipe

Nutrition
value
105
calories per serving
2 g Fat6 g Protein14 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    7 mg
  • Vitamin A
    4287 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    157 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    127 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    158 mg
  • Manganese
    1 mg
  • Phosphorus
    117 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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