Taco Dip Recipe

Name: Taco Dip Recipe
Total time: 15 min
Yield: 1
Cuisine: Mexican

Recipe By All Recipes

We love refried beans and this dip has lots. Said beans are spread into a pan, then slathered with spicy sour cream and salsa. Tomatoes, lettuce, onions and olives come next, with a sprinkling of cheddar cheese on the top. Serve with chips and dip in.

4.2

21 Rating - Rate

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15minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Taco Dip Recipe

3 can Vegetarian refried beans
1 Container Sour Cream
1 Package Taco Seasoning Mix
0.5 cup Salsa
0.5 Head iceberg lettuce - rinsed, dried, and chopped
2 Tomatoes, chopped
1 Onion, chopped
0.75 cup Chopped black olives

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Nutrition
value

105

calories per serving

2 g Fat6 g Protein14 g Carbs14 g FiberOther

Current Totals

2 g Fat
6 g Protein
14 g Carbs
14 g Fiber

MacroNutrients

Carbs
14 g
Protein
6 g
Fiber
14 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
101 mg
Iron
7 mg
Vitamin A
4287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
127 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
10 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.