Chinese Recipe

Recipe By Beyond Kimchee

Cook this healthy swiss chard with sichuan chili bean paste (doubanjiang) and fermented black beans. this is one of the best ways to eat swiss chard. recipe adapted from every grain of rice by fuchsia dunlop.

3.6
29 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Chinese Recipe

Nutrition
value
151
calories per serving
13 g Fat5 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 5 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    2 mg
  • Vitamin A
    550 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    70 mg
  • Manganese
    0 mg
  • Phosphorus
    81 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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