1 bunch Rainbow swiss chard, stems and leaves separated
4 tablespoon Unsalted butter
4 Shallots, minced
1 pound Cremini mushrooms, stems trimmed and finely chopped
Coarse salt and freshly ground pepper
3 ounce Parmesan, finely grated
0.5 cup Creme fraiche
2 Large eggs, lightly beaten
Nutrition value
124
calories per serving
1 g Fat10 g Protein16 g Carbs15 g FiberOther
Current Totals
1 g Fat
10 g Protein
16 g Carbs
15 g Fiber
MacroNutrients
Carbs
16 g
Protein
10 g
Fiber
15 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
70 mg
Iron
4 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
328 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment