Swiss Chard And White Bean Soup With Basil Pesto Recipe
Recipe By Karen's Kitchen Stories
This swiss chard and white bean soup with basil pesto is a quick and easy dish you can put together for a delicious lunch or light and nutritious dinner.
Ingredients For Swiss Chard And White Bean Soup With Basil Pesto Recipe
1 pound Swiss chard
2 cup Beef or vegetable broth
1 ounce Can cannellini beans, rinsed and drained
1 Medium tomatoes, chopped
0.5 teaspoon Each salt and freshly ground black pepper
1 cup Fresh basil leaves
4 tablespoon Extra virgin olive oil
4 tablespoon Finely grated parmesan cheese
2 Cloves garlic, roughly chopped
0.25 teaspoon Freshly ground black pepper
4 Slices french or italian bread
2 tablespoon Extra virgin olive oil
2 tablespoon Freshly grated parmesan cheese
Nutrition value
793
calories per serving
50 g Fat55 g Protein28 g Carbs6 g FiberOther
Current Totals
50 g Fat
55 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
55 g
Fiber
6 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
616 mg
Iron
7 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
295 mg
Manganese
3 mg
Phosphorus
646 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.