Swiss Chard And White Bean Soup With Basil Pesto Recipe
Recipe By Karen's Kitchen Stories
This swiss chard and white bean soup with basil pesto is a quick and easy dish you can put together for a delicious lunch or light and nutritious dinner.
Ingredients For Swiss Chard And White Bean Soup With Basil Pesto Recipe
1 pound Swiss chard
2 cup Beef or vegetable broth
1 ounce Can cannellini beans, rinsed and drained
1 Medium tomatoes, chopped
0.5 teaspoon Each salt and freshly ground black pepper
1 cup Fresh basil leaves
4 tablespoon Extra virgin olive oil
4 tablespoon Finely grated parmesan cheese
2 Cloves garlic, roughly chopped
0.25 teaspoon Freshly ground black pepper
4 Slices french or italian bread
2 tablespoon Extra virgin olive oil
2 tablespoon Freshly grated parmesan cheese
Nutrition value
793
calories per serving
50 g Fat55 g Protein28 g Carbs6 g FiberOther
Current Totals
50 g Fat
55 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
55 g
Fiber
6 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
616 mg
Iron
7 mg
Vitamin A
1598 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
295 mg
Manganese
3 mg
Phosphorus
646 mg
Selenium
47 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment