Ingredients For Sweet And Sour Prawn San Choy Bau Recipe
1 tablespoon Olive oil
700 gram Medium green prawns, peeled
2 Large red capsicums, deseeded, thinly sliced
400 gram Green beans, trimmed
515 gram Jar kan tong sweet and sour cooking sauce
250 gram Pkt uncle ben s express basmati rice
8 Iceberg lettuce leaves, trimmed
Nutrition value
410
calories per serving
5 g Fat33 g Protein54 g Carbs5 g FiberOther
Current Totals
5 g Fat
33 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
33 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
207 mg
Iron
7 mg
Vitamin A
2287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
378 mg
Vitamin B9
3342 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
410 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
