1 pound Spicy italian chicken or turkey sausage, crumbled
1 Large white onion, diced
4 Garlic cloves, minced
8 cup Chicken Broth
8 cup Peeled and diced sweet potato
1 can Diced Tomatoes
1 cup Dried pasta
3 cup Roughly chopped kale
Salt andfreshly cracked blackpepper
Freshly grated parmesan cheese, for garnish
Nutrition value
754
calories per serving
20 g Fat67 g Protein82 g Carbs13 g FiberOther
Current Totals
20 g Fat
67 g Protein
82 g Carbs
13 g Fiber
MacroNutrients
Carbs
82 g
Protein
67 g
Fiber
13 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
232 mg
Iron
4 mg
Vitamin A
11321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
1 mcg
Vitamin C
133 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
567 mg
Selenium
47 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
