The combination of sweet potato and salty parma ham makes this risotto a delicious dinner for any night of the week, posh enough to serve up for friends but easy enough to feed the family on too.
Ingredients For Sweet Potato, Parma Ham And Pea Risotto Recipe
2 Sweet potatoes, peeled and cut into cubes
2 tablespoon Olive oil
1 Onion, peeled and thinly sliced
250 gram Risotto rice
750 milliliter Hot vegetable or chicken stock
sprig Good sprig of thyme
125 gram Frozen peas
3 Slices of parma ham
Vegetable Oil, For Frying
1 Sweet potato, unpeeled and sliced very thinly
Nutrition value
781
calories per serving
35 g Fat43 g Protein72 g Carbs8 g FiberOther
Current Totals
35 g Fat
43 g Protein
72 g Carbs
8 g Fiber
MacroNutrients
Carbs
72 g
Protein
43 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
81 mg
Iron
7 mg
Vitamin A
2286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
516 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
