Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe
Recipe By Downshiftology
Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded with flavor.
Ingredients For Warm Sweet Potato Noodles, Cabbage And Lentil Salad Recipe
0.5 cup Green lentils
4 cup Water
1 Bay leaf
1 piece Kombu seaweed, approx 4 inches long
1 Sweet potato, spiralized
2 tablespoon Olive oil
0.5 Yellow onion, sliced
4 Leaves swiss chard, sliced
2 cup Sliced red cabbage
0.33000000000000007 cup Pine Nuts, Toasted
1 bunch Parsley or cilantro
Nutrition value
332
calories per serving
14 g Fat15 g Protein35 g Carbs12 g FiberOther
Current Totals
14 g Fat
15 g Protein
35 g Carbs
12 g Fiber
MacroNutrients
Carbs
35 g
Protein
15 g
Fiber
12 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
373 mg
Iron
9 mg
Vitamin A
4042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
140 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
