Ingredients For Sweet Potato Mushroom and Brussels Sprout Hash with Quinoa Recipe
1 Sweet potato, peeled and cubed
12 Brussels sprouts, ends removed and sliced in 1/2
1 cup Mixed mushrooms
3 tablespoon Olive oil
0.5 teaspoon Thyme
0.5 cup Quinoa
1 cup Stock, chicken or vegetable
2 Egg
0.25 cup Feta, crumbled
Salt and pepper
Nutrition value
270
calories per serving
15 g Fat9 g Protein24 g Carbs5 g FiberOther
Current Totals
15 g Fat
9 g Protein
24 g Carbs
5 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
1996 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
