Ingredients For Vegetarian Sweet Potato Brussels Sprout Breakfast Hash Recipe
1 Small sweet potato, diced
0.5 Medium Onion, Diced
1.5 cup Brussels sprouts, halved
1 tablespoon Avocado Oil
0.5 teaspoon Freshly ground black pepper
1 tablespoon Pure maple syrup
0.25 teaspoon Crushed Red Pepper Flakes
Nutrition value
156
calories per serving
6 g Fat10 g Protein15 g Carbs5 g FiberOther
Current Totals
6 g Fat
10 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
2346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
180 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment