Ingredients For Sweet Potato Blue Cheese And Candied Pepita Mash Recipe
2 kilogram Orange sweet potato, peeled, chopped
1 kilogram Sebago potatoes, peeled, chopped
1 Garlic clove, quartered
0.25 cup Pepitas
2 tablespoon Caster sugar
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh Sage Leaves
0.33000000000000007 cup Milk, warmed
50 gram Butter
Nutrition value
452
calories per serving
8 g Fat9 g Protein84 g Carbs14 g FiberOther
Current Totals
8 g Fat
9 g Protein
84 g Carbs
14 g Fiber
MacroNutrients
Carbs
84 g
Protein
9 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
213 mg
Iron
3 mg
Vitamin A
13452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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