Ingredients For Sweet Potato & Barley Chili Recipe
1 can Crushed Tomatoes
1 inch 1 Medium Sweet Potato, Peeled And Cut Into Cubes
1 can Red beans, rinsed and drained
1 can Reduced Sodium Chicken Broth
0.5 cup Chopped Onion
0.5 cup Chopped red bell pepper
0.5 cup Regular pearled barley
0.5 cup Water
1 tablespoon Chili powder
1 tablespoon Lime juice
3 Cloves Garlic, Minced
1 teaspoon Ground Cumin
0.5 teaspoon Dried Oregano, Crushed
0.25 teaspoon Ground pepper
Nutrition value
68
calories per serving
< 1 g Fat3 g Protein12 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
