Creamy Sweet Potato & Date Soup Recipe

Recipe By Paula Deen

Not every sweet potato dish needs to be mashed or roasted. This creamy soup recipe calls for sweet potatoes, onion, dates, chicken stock and heavy whipping cream. Serve garnished with chives and creme fraise.

4.6
14 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

10
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Ingredients For Creamy Sweet Potato & Date Soup Recipe

Nutrition
value
180
calories per serving
9 g Fat12 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    12 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    410 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    0 mg
  • Phosphorus
    139 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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