Not every sweet potato dish needs to be mashed or roasted. This creamy soup recipe calls for sweet potatoes, onion, dates, chicken stock and heavy whipping cream. Serve garnished with chives and creme fraise.
Ingredients For Creamy Sweet Potato & Date Soup Recipe
2 ounce Butter
1 Medium Chopped Onion
2 Large peeled and coarsely chopped sweet potatoes
4 ounce Fresh or dried chopped dates
4 cup Chicken Stock
Nutrition value
180
calories per serving
9 g Fat12 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
12 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
12 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
30 mg
Iron
2 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
