Instead of serving sweet potatoes alone at Christmas, I like to pair them with cranberries. Each bite offers a delicious contrast of sweet and tart flavors. Linda Boot, Fort St. John, British Columbia.
Ingredients For Sweet Potato and Cranberry Bake Recipe
3.5 pound Sweet Potatoes
2 Large onions, peeled and halved
2 teaspoon Olive oil
2 cup Halved fresh or frozen cranberries
0.6666666666666665 cup Packed brown sugar
0.5 cup Orange juice
2 tablespoon Butter, melted
1 tablespoon Grated Orange Zest
0.5 teaspoon Each salt, ground ginger, cinnamon and nutmeg
Nutrition value
175
calories per serving
4 g Fat3 g Protein31 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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