Ingredients For Sweet Lime-Orange Veggie Salad Recipe
200 gram paneer, sliced into fingers
2 oranges, segments peeled, deseeded
1 sweet lime, segments peeled
1 small yellow capsicum
1 small red capsicum
2 lettuce leaves, shredded coarsely
1 teaspoon sesame seeds, lightly roasted
1 tablespoon peanuts, roasted crushed
Mix together in a small bowl
1 very small green chilli, finely crushed
1 tiny flake garlic, crushed
1 stalk lemon grass, very finely chopped
5 basil leaves, finely chopped
5 mint leaves, finely chopped
1 teaspoon Lemon juice
0.5 teaspoon lemon rind grated
1 teaspoon Sugar
1 teaspoon olive oil
As required Salt
As required Pepper
Nutrition value
301
calories per serving
14 g Fat14 g Protein29 g Carbs1 g FiberOther
Current Totals
14 g Fat
14 g Protein
29 g Carbs
1 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
370 mg
Iron
1 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment