1.5 tablespoon Italian seasoning add more to taste
As required Salt and pepper to taste
Nutrition value
150
calories per serving
5 g Fat20 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
20 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
20 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
787 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
4 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment