Ingredients For Sweet Chilli Chicken Lettuce Cups Recipe
3 tablespoon Coles brand soy sauce
2 tablespoon Csr brown sugar
2 Cloves Garlic, Finely Chopped
1 Spring onion, thinly sliced, green and white sections separated
500 gram Chicken thigh fillets, from the deli
Olive oil, for baking
2 cup Water
1 cup Coles brand long grain white rice
12 Baby cos lettuce leaves
1 Medium carrot, julienned into 2mm strips
4 tablespoon Coles brand sweet chilli sauce
Nutrition value
502
calories per serving
21 g Fat28 g Protein49 g Carbs5 g FiberOther
Current Totals
21 g Fat
28 g Protein
49 g Carbs
5 g Fiber
MacroNutrients
Carbs
49 g
Protein
28 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
817 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
2 mg
Phosphorus
351 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
