1 bunch Choy sum boiled drained cut into 3cm pieces
1 pinch Salt
30 milliliter Water
3 tablespoon Oil
1 teaspoon Fried shallots *to garnish
0.5 teaspoon Sesame oil
2 teaspoon Kecap manis
1 teaspoon Olive oil
1 tablespoon Chilli sauce *optional
1 pinch Salt
Nutrition value
866
calories per serving
54 g Fat52 g Protein43 g Carbs19 g FiberOther
Current Totals
54 g Fat
52 g Protein
43 g Carbs
19 g Fiber
MacroNutrients
Carbs
43 g
Protein
52 g
Fiber
19 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
352 mg
Iron
16 mg
Vitamin A
3119 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
3 mg
Vitamin B9
273 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
6 mg
Copper
7 mcg
Magnesium
220 mg
Manganese
3 mg
Phosphorus
864 mg
Selenium
66 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment